Things to do in Santa Teresa: surf, nature, boats and day trips

Most days in Santa Teresa revolve around the ocean: surf in the morning, a slow afternoon and sunset on the beach. Beyond that, the top things to do are hiking Cabo Blanco reserve, swimming at Montezuma Waterfall, a boat day to Tortuga Island, ziplining in Mal País, an ATV tour and a fishing trip from Mal País harbor.

1. Surf, or learn to

Surfing is the reason Santa Teresa exists as a destination, and it's worth trying even if you've never stood on a board. Beginners learn at Playa Carmen and Playa Hermosa, while more experienced surfers head for Playa Santa Teresa and the points and reefs. Our surf guide covers the breaks, seasons and schools.

2. Watch the sunset from the beach

It sounds too simple to list, but sunset is the main social event of the day. Head to Playa Santa Teresa around 5 pm, find a spot on the sand or the rocks, and watch half the town do the same. For a quieter version, try the rocks in Mal País.

3. Explore the tide pools

At low tide, the volcanic rock shelves in Mal País and along Playa Santa Teresa turn into pools full of small fish, crabs and anemones. Check a tide chart, wear sandals that grip, and keep an eye on the incoming tide.

4. Hike Cabo Blanco reserve

Cabo Blanco Absolute Natural Reserve, at the tip of the peninsula south of Mal País, is Costa Rica's first protected area. The main trail crosses forested hills to a wild beach, and monkeys are a common sight. Start early, carry plenty of water, and remember it's usually closed on Monday and Tuesday.

5. Swim at Montezuma Waterfall

The falls just outside Montezuma village drop into a big pool that's perfect on a hot day. It's a short but rough walk up the river. Combine it with lunch in Montezuma. More on Montezuma Waterfall.

6. Take a boat to Tortuga Island

For calm water, white sand and easy snorkeling, take a day trip to Tortuga Island in the Gulf of Nicoya. Most tours leave from Montezuma, and local operators such as Tiko Tours offer pickup from Santa Teresa. See our snorkeling guide.

7. Zipline through the forest

Canopy Mal País, near the Cabo Blanco entrance, runs a guided course of 11 platforms through the trees, including a long canyon crossing. It takes a little over an hour, so it fits easily around a beach day. Our canopy tours guide compares the options.

8. Ride an ATV

ATVs are how many people get around here, and guided tours take you along back roads to waterfalls, viewpoints and quiet beaches. Pacific Dirt Road Adventures and Savannah X-Treme Tours rent quads and run guided trips. Read our ATV guide first.

9. Go fishing

Local captains run inshore and offshore fishing trips from Mal País, where the fishing fleet still works from the beach. Jason Tours offers both. See our fishing guide.

10. Do yoga, then get a massage

Yoga is everywhere, from drop-in classes to full retreats. Our yoga guide lists the studios, and the spa guide covers massage and treatments for surf-sore shoulders.

11. Eat your way along the coast road

The food scene has grown fast, from beachfront dinners to sushi and simple Costa Rican sodas. See where to eat.

12. Take a day trip

Montezuma, Cabuya, Cabo Blanco and Tortuga Island all make easy days out. Our day trips guide helps you plan them.

Planning tips

Mornings are best for anything active. It's cooler, the wind is lighter and wildlife is more active.
Mind the tides for tide pools, some surf spots and beach walks.
Rainy season afternoons often bring storms from about May to November. Plan outdoor trips for the morning. See the best time to visit.
Book tours a day ahead in high season, especially boat trips.

Frequently asked questions

What is Santa Teresa known for?

Surfing, sunsets and a relaxed, international beach-town feel, with yoga, good food and nature reserves close by.

What can I do in Santa Teresa if I don't surf?

Plenty: hike Cabo Blanco, swim at Montezuma Waterfall, take a boat to Tortuga Island, zipline, ride an ATV, go fishing, do yoga or simply enjoy the beaches.

What's there to do when it rains?

Rain usually comes in the afternoon in the green season. Try a yoga class, a massage, a long lunch, or a zipline tour between showers.

Is Santa Teresa good for families?

Yes, especially if you stay near Playa Hermosa or Playa Carmen, where the waves are gentler. Tortuga Island and the zipline are family favorites.